Staying physically active enhances both mental and physical health.

Use these tips to boost your physical activity:

1. **Choose Activities You Enjoy**
– Choose activities that align with your interests.
– Fitness should be fun, not a chore.

2. **Set Realistic Fitness Goals**
– Focus on progress, not perfection.
– Tracking your goals helps you stay accountable.

3. **Incorporate Movement Throughout the Day**
– Take the stairs instead of the elevator.
– Physical activity isn’t limited to workouts.

4. **Create a Routine and Stick to It**
– A routine helps form lasting habits.
– Having a workout buddy can keep you motivated.

5. **Fuel Your Body with the Right Nutrition**
– Choose whole foods that nourish your body.
– Healthy snacks keep energy levels stable.

6. **Rest and Recover**
– Rest days are essential for muscle recovery.
– Recovery is as important as the workout itself.

A consistent fitness routine leads to long-term health benefits.
Fitness is a journey, not a sprint.

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