Movement helps increase energy.

Use these tips to get started with fitness:

1. **Choose Activities You Enjoy**
– Choose activities that align with your interests.
– Whether it’s hiking, swimming, or dancing, find what suits you.

2. **Set Realistic Fitness Goals**
– Start small and build up gradually to avoid burnout.
– Tracking your goals helps you stay accountable.

3. **Incorporate Movement Throughout the Day**
– Take the stairs instead of the elevator.
– Physical activity isn’t limited to workouts.

4. **Create a Routine and Stick to It**
– A routine helps form lasting habits.
– Having a workout buddy can keep you motivated.

5. **Fuel Your Body with the Right Nutrition**
– A balanced diet supports energy levels.
– Eat protein-rich foods to aid muscle recovery.

6. **Rest and Recover**
– Take time to relax and recharge.
– Overtraining can lead to injury and burnout.

By staying active, you boost both your physical and mental well-being.
Start small, and stay consistent.

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